The Heart of the Universe (21 min.)

Relax And Recharge (14 min.)

According to Taoism, Tan Tien is the main laboratory and the fundamental center of inner alchemy. The Taoists consider the navel area as the place where external energies can be transformed, stored and received. Therefore, this area is sacred and must be cared for and worked, there must be no congestion or tension so that the energy can circulate in and out without difficulty.

Music: "Ecstatic Meditation" by Chris Collins

Meet your Spirit Guides (22 min.)

Some teachings talk about a "trinity" of guides that always accompany us. I have had the possibility to personally verify the presence of 2 of these 3 guides (the male and female one) during several out-of-body experiences. Thus, I feel comfortable in facilitating the experience for you with this meditation.

Music: "Ecstatic Meditation" by Chris Collins

"Open contact" - ET contact meditation (20 min.)

This meditation is in part inspired by the CS5 protocols developed by Dr. Steven Greer. You can do the meditation in a group to enhance the “calling” effect.

Music: "Ecstatic Meditation" by Chris Collins

Pineal Gland Activation (24 min.)

This is a very gentle activation, and you can repeat it anytime you want. Some people experience insomnia when energizing the pineal gland right before going to bed, but it’s a subjective reaction so the best thing to do is to try and test yourself. This is a hemisphere synchronization brainwave meditation and contains 432 Hz music and 8 Hz binaural sounds.

Music: "7 Sacred Centers" by C. Lloyd Clarke

The 7 Galaxies (30 min.)

Music: "7 Sacred Centers" by C. Lloyd Clarke

Happy Wolves, Happy Howls

Did you know that sometimes wolves sing just to make music, as we do?
It's called 'social glue' - a spreading of good feeling like people singing around a campfire, feeling closer to one another - it’s that same idea: through song, wolves reaffirm social bonds with one another.

Zephyr and Nikai are captive-born gray wolves at the Wolf Conservation Center (WCC), a 501c3 non-profit organization, in South Salem, NY. They are two of the three 'ambassador wolves' at the WCC that help teach the public about wolves and their vital role in the environment.

If you want to watch Zephyr, Alawa, Nikai, Atka or the WCC's critically endangered Mexican gray wolves or red wolves in live time, visit our live wolf webcams at If you see something cool, let us know!

For more information about wolves and the WCC's participation in wolf recovery, please visit our website at and follow us on Facebook ( and twitter (, and Instagram (

Relaxing Piano Music for Stress Relief (432 Hz) | Calming Music for Anxiety

Enjoy this 432 Hz relaxing piano music for stress relief and anxiety. This calming music is ideal also for meditation and energy healing work. Let go and relax… you are loved!
⭐ Guided meditations - | ♫ Meditation music -

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★ Credits
- Music: "Relaxing Piano Music" by Kevin McLeod -
Licensed under Creative Commons: By Attribution 3.0 License

Most of our meditation music is converted to 432 Hz tuning.
Our music with or without binaural beats (brainwave music) can work as sleep music, studying music, relaxing music and many more. Relaxation music can also be used as Spa music and Massage music. Here you can find powerful self-help hypnosis including healing music, Zen music and yoga music.

We compose, mix and distribute instrumental and electronic music that is specially designed to enhance brain function and concentration, spa and massage therapy, and healing music therapy. For this reason, in some cases we use binaural beats.

☆ Sleep Music – Insomnia Music:
Our deep sleep music sessions have been specifically created to relax mind and body physically and mentally. Brainwave sessions are suitable for everyone including babies, children, and adults. Sleep hypnosis is based on beautifully slow, soft, soothing music to help you to fall asleep within minutes, naturally and without the aid of medication. These sleep meditation sessions will put you into relaxing healing sleep and will train your mind to fall asleep effortlessly.
Relaxing sounds of nature combined with soothing music offers you a peaceful sleep. Would you like to learn to control your dreams, overcome nightmares? Lucid dream meditation sessions will help you to get into a deep state of relaxation and have a more pleasant sleep. Say no to sleep insomnia! Lucid Dreaming and Astral Travel music episodes are the most popular.

☆ Study Music and Focus Music:
Study Music & Concentration Music is brainwave background music to help you to study, focus, and concentrate on learning process and work more effectively. Alpha Waves help your mind to get to the state of focus, which is perfect for studying or preparing for exam or test you have at school or university. It also maintains your alertness while studying. Beta waves will help to concentrate for tasks, enhance intelligence.


Deep Blissful Sleep (33 min.)

A sleep meditation/hypnosis useful also for activating the body healing processes. Contains hypnotic suggestions to sleep and facilitate healing of the body and mind.

Music: "Untold Depths" by C. Lloyd Clarke

Pranic Rejuvenation (19 min.)

This is one of the most ancient, yet simple Yoga exercises. If done correctly, you will clearly feel the energy filling your body and recharging your every cell (especially if you do the advanced version as explained more below).
The meditation is traditionally done lying down on your back, with your head facing north and your arms at your side. Nevertheless, you may certainly try to do it in any position comfortable for you, even sitting down.

Specific benefits of this practice:

1. Activates the healing and rejuvenating processes of the body.
2. Recharges body and mind.
3. Enhance oxygen absorption through the apneas (the contraction of the spleen causes a higher level of blood cells to circulate).
4. The deep breathing improves cardiac activity and facilitates the return flow of the venous blood to the heart and lungs.
5. The focus on the pineal gland facilitates the activation and well-functioning of this very precious gland.

Advanced Pranic Rejuvenation – How-To

This guided meditation is perfect for beginners, because the apneas are quite short.
With the practice, one should become able to hold his breath up to 30 seconds and even more, while at the same time becoming intensely aware of every part of the body that is being charged with energy.
For extremely powerful results, every part of the body should be perceived three-dimensionally, with all its internal organs as well. Ideally, you should perceive the energy filling first the most internal layers of each area, to expand then towards the surface, up to an inch beyond the skin, forming a force field.
Apart from the ability to visualize the different parts of the body, an even more important factor is to develop a kinaesthetic sensibility, physically feeling the energy vibration.
In time one should become able to feel warmth, tingling or similar feelings clearly.
I suggest practicing the pranic rejuvenation for no less than 15 minutes at a time, if necessary passing again on the same areas of the body or lengthening the final part when you focus on the pineal gland.


Music: "Sacred Heart" by Johann Kotze