"Open contact" - ET contact meditation (20 min.)

This meditation is in part inspired by the CS5 protocols developed by Dr. Steven Greer. You can do the meditation in a group to enhance the “calling” effect.

Music: "Ecstatic Meditation" by Chris Collins

Pineal Gland Activation (24 min.)

This is a very gentle activation, and you can repeat it anytime you want. Some people experience insomnia when energizing the pineal gland right before going to bed, but it’s a subjective reaction so the best thing to do is to try and test yourself. This is a hemisphere synchronization brainwave meditation and contains 432 Hz music and 8 Hz binaural sounds.

Music: "7 Sacred Centers" by C. Lloyd Clarke

The 7 Galaxies (30 min.)

Music: "7 Sacred Centers" by C. Lloyd Clarke

Happy Wolves, Happy Howls

Did you know that sometimes wolves sing just to make music, as we do?
It's called 'social glue' - a spreading of good feeling like people singing around a campfire, feeling closer to one another - it’s that same idea: through song, wolves reaffirm social bonds with one another.

Zephyr and Nikai are captive-born gray wolves at the Wolf Conservation Center (WCC), a 501c3 non-profit organization, in South Salem, NY. They are two of the three 'ambassador wolves' at the WCC that help teach the public about wolves and their vital role in the environment.

If you want to watch Zephyr, Alawa, Nikai, Atka or the WCC's critically endangered Mexican gray wolves or red wolves in live time, visit our live wolf webcams at http://www.nywolf.org/webcams. If you see something cool, let us know!

For more information about wolves and the WCC's participation in wolf recovery, please visit our website at http://www.nywolf.org and follow us on Facebook (https://www.facebook.com/nywolforg) and twitter (https://twitter.com/nywolforg), and Instagram (https://www.instagram.com/wolfconservationcenter)

Relaxing Piano Music for Stress Relief (432 Hz) | Calming Music for Anxiety

Enjoy this 432 Hz relaxing piano music for stress relief and anxiety. This calming music is ideal also for meditation and energy healing work. Let go and relax… you are loved!
⭐ Guided meditations - http://bit.ly/2qiNAKJ | ♫ Meditation music - http://bit.ly/38wEdse

★ Follow
- Website | more inspirations: https://nican.me/
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★ Credits
- Music: "Relaxing Piano Music" by Kevin McLeod - https://incompetech.com/
Licensed under Creative Commons: By Attribution 3.0 License

Most of our meditation music is converted to 432 Hz tuning.
Our music with or without binaural beats (brainwave music) can work as sleep music, studying music, relaxing music and many more. Relaxation music can also be used as Spa music and Massage music. Here you can find powerful self-help hypnosis including healing music, Zen music and yoga music.

We compose, mix and distribute instrumental and electronic music that is specially designed to enhance brain function and concentration, spa and massage therapy, and healing music therapy. For this reason, in some cases we use binaural beats.

☆ Sleep Music – Insomnia Music:
Our deep sleep music sessions have been specifically created to relax mind and body physically and mentally. Brainwave sessions are suitable for everyone including babies, children, and adults. Sleep hypnosis is based on beautifully slow, soft, soothing music to help you to fall asleep within minutes, naturally and without the aid of medication. These sleep meditation sessions will put you into relaxing healing sleep and will train your mind to fall asleep effortlessly.
Relaxing sounds of nature combined with soothing music offers you a peaceful sleep. Would you like to learn to control your dreams, overcome nightmares? Lucid dream meditation sessions will help you to get into a deep state of relaxation and have a more pleasant sleep. Say no to sleep insomnia! Lucid Dreaming and Astral Travel music episodes are the most popular.

☆ Study Music and Focus Music:
Study Music & Concentration Music is brainwave background music to help you to study, focus, and concentrate on learning process and work more effectively. Alpha Waves help your mind to get to the state of focus, which is perfect for studying or preparing for exam or test you have at school or university. It also maintains your alertness while studying. Beta waves will help to concentrate for tasks, enhance intelligence.


Deep Blissful Sleep (33 min.)

A sleep meditation/hypnosis useful also for activating the body healing processes. Contains hypnotic suggestions to sleep and facilitate healing of the body and mind.

Music: "Untold Depths" by C. Lloyd Clarke

Pranic Rejuvenation (19 min.)

This is one of the most ancient, yet simple Yoga exercises. If done correctly, you will clearly feel the energy filling your body and recharging your every cell (especially if you do the advanced version as explained more below).
The meditation is traditionally done lying down on your back, with your head facing north and your arms at your side. Nevertheless, you may certainly try to do it in any position comfortable for you, even sitting down.

Specific benefits of this practice:

1. Activates the healing and rejuvenating processes of the body.
2. Recharges body and mind.
3. Enhance oxygen absorption through the apneas (the contraction of the spleen causes a higher level of blood cells to circulate).
4. The deep breathing improves cardiac activity and facilitates the return flow of the venous blood to the heart and lungs.
5. The focus on the pineal gland facilitates the activation and well-functioning of this very precious gland.

Advanced Pranic Rejuvenation – How-To

This guided meditation is perfect for beginners, because the apneas are quite short.
With the practice, one should become able to hold his breath up to 30 seconds and even more, while at the same time becoming intensely aware of every part of the body that is being charged with energy.
For extremely powerful results, every part of the body should be perceived three-dimensionally, with all its internal organs as well. Ideally, you should perceive the energy filling first the most internal layers of each area, to expand then towards the surface, up to an inch beyond the skin, forming a force field.
Apart from the ability to visualize the different parts of the body, an even more important factor is to develop a kinaesthetic sensibility, physically feeling the energy vibration.
In time one should become able to feel warmth, tingling or similar feelings clearly.
I suggest practicing the pranic rejuvenation for no less than 15 minutes at a time, if necessary passing again on the same areas of the body or lengthening the final part when you focus on the pineal gland.


Music: "Sacred Heart" by Johann Kotze

Manifest Your Soulmate (20 min.)

In this meditation, I will guide you in the manifestation game that I myself used some years ago to meet a very special person, with whom I have engaged in a deep process of transformation, a process that has been possible only because of a very ancient alliance of love.

First of all, let the words “soulmate” or “twin flame” be something light. On the spiritual planes, everything is so much richer and complex than our mind can conceive. Thinking that there is someone we are destined to meet, and that missing that appointment will cause suffering, is just a way to push away any encounter even more.

In my experience, soulmates can be many because in every instant we are different. When we radically change, the soulmate we were connected to could provide space for a new one. Without claiming to truly understand what “soulmate” means on the spiritual planes, what I have understood is that in every relationship you can perceive the seeds of a connection that stretches out of the timeline of your life, an ancient and profound connection.

All of us have a spiritual family, we are part of groups of souls with whom we continuously go back to play the game of physical life. Sometimes we are brothers and sisters, sometimes sons, daughters and parents, sometimes we are enemies, and some other times we are lovers.

In esoteric terms, more properly we talk about “twin flame” to indicate a person whose soul was born from the same core of ours. Someone who is our perfect half, a person with which we are destined to reunite to create what sometimes is defined as a “magic couple”, a relationship where the energy of both merges, almost becoming a unique being.

Nevertheless, understand that by using this vocabulary we can easily suffocate with expectations every new encounter, and weigh down the relations that are waiting for us.
If you believe in the existence of twin flames, just relax: if there is someone you really have to meet in this life, you will, there is no need to go seeking that person out.

So, I suggest you imagine the soulmate lightly, like a member of your spiritual family who right now is perfect for you; a piece of the puzzle that fits perfectly together with who you are in this moment; a magical encounter that will allow both of you to become something greater, and grow together helping each other.

During this time of manifestation, especially if you bring a lot of energy into the process, you may start creating love relationships with different people… maybe none of them will be your soulmate yet, but you will be surprised in discovering in each of them an aspect of that special person, and every one of these relationships will be just like a ferry that carries you closer and closer to your true soulmate.

Sometimes this will happen through suffering, because every relationship will show you something you need to transform, so you can create even more space in you, to truly welcome that special person when the time is right.

Music: "Ascension" by C. Lloyd Clarke

What are the 7 chakras’ frequencies?

In this article I will present the chakras' frequencies as I have identified them after about 2 years of research and testing with many people in my meditation seminars. In 2019 I created these frequencies as audio files that you can use to test yourself, as well as for meditation, healing… or in any way you want.

The chakras frequencies: many theories but no straight answers.

There many theories and researches trying to identify the frequencies and sounds corresponding to each chakra. After reading everything I could find and experimenting with different sounds, I have concluded that a single answer to the question “what are the chakras’ frequencies?” simply does not exists yet.

Until we create (or be given… since I am pretty sure something like this already exists!) a machine to measure the vibration of the energetic body depending on the frequencies to which it is being exposed, we will never know for sure what the chakra frequencies are.

The good news, though, is that we can still find frequencies that work based on two factors:

  1. The correct vibration of the area of the body connected with the chakra when emitting the frequency through the voice.
  2. The correspondence of the sound frequency with the electromagnetic frequency of the color of the chakra (e.g. the sound frequency of the heart chakra is about 128 Hz, if we raise it of 42 octaves it corresponds to the frequency of green, that is 564.86 THz, with a wavelength of 530.74 nanometres).

These 2 factors have been my compass to identify the sound frequencies I have created. I have also only focused on frequencies that could easily be emitted through the voice. Other researchers suggest frequencies that are way above the capacity of our vocal cords, I am not saying that these are necessarily wrong, but they are certainly harder to test and verify because using the voice is the most practical way to create an internal vibration.

This is not an ironclad scientific research! But it’s a start.

Factor one can be of course subjective, but generally most people will find that at least a similar range of frequencies, when emitted through the voice, will allow the same areas of the body to vibrate.

Factor 2, though fascinating, can still be debated because sound and light are different:

  1. The frequencies of visible light and audible sound differ from each other by more than ten orders of magnitude (in fact to correlate a sound to a color we must raise it of several octaves).
  2. Sound is a form of mechanical energy caused by vibrations of matter. Light is electromagnetic energy caused by interacting electric and magnetic fields.
  3. Light waves are composed of transverse waves (meaning that the oscillations are perpendicular to its direction of “propagation”) in an electromagnetic field, while sound waves are mechanical longitudinal waves(meaning that the oscillations occur in the direction of propagation) causing alternating compression and expansion of matter.
  4. Sound requires a medium to propagate, light does not. Therefore, while light does “propagate” through a vacuum (absence of a medium), sound does not.
  5. The denser the medium, the greater the speed of sound. The opposite is true of light.
  6. Electromagnetic waves (including light) are a “stream of particles” (photons). Sound does not consist of particles. In other words, sound is only a wave, whereas light exhibits both wave and particle properties.
  7. Light waves can be polarized, but sound waves cannot.

(Bullet points source: https://roelhollander.eu)

The study of the correspondence between color and sound is extremely fascinating and dates back at least to the 13th century. Roel Hollander wrote a very good article about this topic, check it out for insights.

My frequencies are approximations

To adapt the frequencies to a musical scale (in this case G major, with a 432 Hz tuning) some frequencies among the chosen ones do not correspond exactly to the wavelength of the chakra’s color anymore, and to be precise:

  1. The frequency of the Solar Plexus (3° chakra) corresponds to a yellow-green color (should be yellow)
  2. The frequency of the Third Eye (6° chakra) corresponds to a dark blue (should be violet/indigo)

The above frequencies still activate the vibration of the chakra area and I chose to keep them because they allow, when we use all chakra frequencies sequentially, to create a musical scale with a single tuning (this is very useful for creatively chanting the frequencies).

Nevertheless, these frequencies are to be considered experimental and there is of course room for improvement. They can also slightly change from person to person because of subjective factors. In general the best proof that a frequency is correctly activating your chakra is your direct experience: the more it allows the physical/energetic body to vibrate where the chakra resides, the more it is to be considered a correct frequency. A secondary proof can also be if the frequency facilitates somehow the visualization of the correspondent color, but I never really tested this thoroughly.

Chakra sounds and vowels

There are many theories about which sound you should emit to activate the vibration of each chakra. Even in this case, I have decided to keep things simple by choosing the vowel sounds that physically vibrate the most with the chakra area (when emitted at the right frequency).


ChakraSound Frequency (Hz)ColorNoteSound (vowel)Traditional sound in Yoga
1 - Root96.22Dark redGUUU / OOO (closed like in “more”)LANG
2 - Belly108OrangeAOOO (closed like in “more”)RANG
3 - Solar Plexus121.23Yellow-greenBOOO (open like in “orange”)VANG
4 - Heart128.43GreenCAAAYANG
5 - Throat144.16AzureDEEE (open like in “eight”)HANG
6 - Their Eye161.82Dark blueEIII (i) / EEE (open like in “tell”)AUM
7 - Crown181.63PurpleF #III (i)OGUM SATYAM OM
Scroll the above table horizontally to see more info


  • The tuning for the musical notes is A = 432 Hz
  • The color frequencies are always 42 octaves above the musical notes’ frequency
  • To find the light frequency corresponding to each sound I have used a great tool by Flutopedia.com
  • In the traditional Yoga sounds the final “G” is always silent, while the “N” must be a very long sound. These are the sounds used in the famous Chakra Dhyana meditation.
  • 128 Hz had been declared by Rudolf Steiner the frequency “which would carry humanity to the next phase”; this relates well with it being the heart chakra frequency.
  • 136.10 Hz is considered a sacred frequency in India and Tibet, in the table above it would be a C# note, with green-blue color, resonating in the upper chest. In the research of mathematician Hans Cousto, this frequency is also connected with the Earth year frequency (check this video description for more info on this topic).
  • Bashar, a contemporary spiritual teacher, has talked about the C# and 136.10 Hz frequency as well.

The 7 Chakras' frequencies

In the playlist below you will find the frequencies for the 7 chakras, click the menu icon in the upper right corner of the video to access the different frequencies, or go directly to the playlist on Youtube.


"Transforming a Situation" - Part 2: Manifestation - (20 min.)

In this meditation you will actively stimulate the change of a situation, using the energy freed from the blockages of your resistances to create something new in the space of your consciousness, which is now more open.
It’s not necessary to feel completely free from resistance to manifest something new, but if thinking about the situation triggers anxiety and a desire to escape… then I suggest you go again through part 1 of this meditation.

Music: "Ecstatic Meditation"" by Chris Collins