In this meditation we will connect to 4 energetic bodies: the etheric, the emotional (aka astral body), the mental, and the causal or spiritual body. Please be aware that these are not all our energetic bodies. Some researchers tell us that there are at least 7, one connected to each chakra, and I am sure that every tradition has their own view about it. Still, the 4 energetic bodies I listed above are the most know in the western culture and they allow us to connect to the basic parts of our psyche (body, emotions, thoughts, intuitions).