This guided meditation is useful to do at the end of your day, even better if just before going to sleep. Though if you had a really bad day and you need to release all that resistance, it’s probably better to do our meditation called “releasing resistance”.
Music: “A flowing dream” by Johann Kotze
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Niccolò Angeli
I live in Italy where I work as an artist and meditation teacher. I have founded Accademia Infinita an online school for spirituality and I work for Aikyam, a meditation project for collective consciousness . This website is a side project where I share art, guided meditations, videos and anything that could inspire others in their spiritual seeking. Blessings!