In this meditation you will learn to relax your nervous system to support its regeneration. Our nervous system is basically a huge network which carries electrical impulses. And just like any other electrical system, it can overload due to a disease or to a stress condition, or can deteriorate when the myelin sheath that coats the nerves become thinner. An overloaded nervous system needs to relax and find time to regenerate, so try to avoid stressful situations and also very intense spiritual practices that could also overload your system.
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Niccolò Angeli
I live in Italy where I work as an artist and meditation teacher. I have founded Accademia Infinita an online school for spirituality and I work for Aikyam, a meditation project for collective consciousness . This website is a side project where I share art, guided meditations, videos and anything that could inspire others in their spiritual seeking. Blessings!
Blessing Niccolo, so grateful to receive this beautiful relaxing meditation :-), pouring my gratitude to you xxx
Thank you Linda, my blessings right back to you 🙂