This is a very gentle activation, and you can repeat it anytime you want. Some people experience insomnia when energizing the pineal gland right before going to bed, but it’s a subjective reaction so the best thing to do is to try and test yourself. This is a hemisphere synchronization brainwave meditation and contains 432 Hz music and 8 Hz binaural sounds.
Music: “7 Sacred Centers” by C. Lloyd Clarke
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Niccolò Angeli
I live in Italy where I work as an artist and meditation teacher. I have founded Accademia Infinita an online school for spirituality and I work for Aikyam, a meditation project for collective consciousness . This website is a side project where I share art, guided meditations, videos and anything that could inspire others in their spiritual seeking. Blessings!