This is a very gentle activation, and you can repeat it anytime you want. Some people experience insomnia when energizing the pineal gland right before going to bed, but it’s a subjective reaction so the best thing to do is to try and test yourself. This is a hemisphere synchronization brainwave meditation and contains 432 Hz music and 8 Hz binaural sounds.
Music: “7 Sacred Centers” by C. Lloyd Clarke
