According to Taoism, Tan Tien is the main laboratory and the fundamental center of inner alchemy. The Taoists consider the navel area as the place where external energies can be transformed, stored and received. Therefore, this area is sacred and must be cared for and worked, there must be no congestion or tension so that the energy can circulate in and out without difficulty.

Music: “Ecstatic Meditation” by Chris Collins